LA

mrsjonie:

Oh I love this workout, it’s one of my favorite and you can do it anywhere! Try 3 sets of 1015 repetition on each leg every other day. You will workout your abs, legs and arms. Do it at your own speed.

(via fitnessgifs4u)

health-teaa:

BEGINNERS

WEEK 1

• Day 1: Morning Sequence with Kate Holcombe
• Day 2: Happy Days practice with Lilias Folan
• Day 3: Yoga for Morning with Jason Crandell
• Day 4: Standing Poses with Jason Crandell
• Day 5: Core Focus with Rebecca Urban
• Day 6: Shoulder Openers with Kate Holcombe
• Day 7: Hip Openers with Rebecca Urban

WEEK 2

• Day 1: Awakening Practice with Jason Crandell
• Day 2: Standing Poses with Jason Crandell
• Day 3: Core Focus with Rebecca Urban
• Day 4: Forward Bends with Elise Lorimer
• Day 5: Yoga for Better Energy with Jason Crandell
• Day 6: Quieting Practice with Jason Crandell
• Day 7: Evening Sequence with Kate Holcombe

WEEK 3

• Day 1: Morning Sequence with Kate Holcombe
• Day 2: Backbends with Elise Lorimer
• Day 3: Hip Openers with Rebecca Urban
• Day 4: Yoga for Noon with Jason Crandell
• Day 5: Gentle Flow with Kathryn Budig
• Day 6: Sidebends with Jason Crandell
• Day 7: Yoga for Restful Sleep with Jason Crandell

 

 

INTERMEDIATES

WEEK 1

• Day 1: Morning Sequence with Kate Holcombe
• Day 2: Standing Poses with Jason Crandell
• Day 3: Core Focus with Rebecca Urban
• Day 4: Hip Openers with Rebecca Urban
• Day 5: Sidebends with Jason Crandell
• Day 6: Backbends with Elise Lorimer
• Day 7: Evening Sequence with Kate Holcombe

WEEK 2

• Day 1: Shoulder Openers with Kate Holcombe
• Day 2: Core Focus with Rebecca Urban
• Day 3: Practice Standing Poses with Jason Crandell
• Day 4: Forward Bends with Elise Lorimer
• Day 5: Bakasana with Jason Crandell
• Day 6: Fun Flow with Elise Lorimer
• Day 7: Evening Sequence with Kate Holcombe

WEEK 3

• Day 1: Hanumanasana with Elise Lorimer
• Day 2: Hip Openers with Rebecca Urban
• Day 3: Backbends with Elise Lorimer
• Day 4: Wheel Pose with Jason Crandell
• Day 5: Shoulder Openers with Kate Holcombe
• Day 6: Bakasana with Jason Crandell
• Day 7: Sidebends with Jason Crandell

(via athinnerslice)

Whhhyyyyyyyy is this taking me so long to achieve?! I need some tips. I’m also afraid of rolling over my neck! Im fine balancing on my head in a “tripod” but can’t get both legs straight up! Help!!! 😫😫😫

Love my bowl of #fresh #fruit #delicious #beautiful #healthy #nofilter

(via athinnerslice)

#vegas #oneweek #shoes #omg

So in preparation for my bachelorette party in Vegas, I have found myself doing the following:

*peppermint tea for debloating
*rubbing lemons and honey all over my face
*squats for days
*warm water every morning
*biotin
*bedtime yoga
*exfoliating
*deep conditioning

What am I missing?! Man thinks I’m nuts. I feel pretty good! Also doing awesome keeping up with my Fitocracy! Still so motivated!

Back On Pointe: yoga on your period

feelgood-andhealthy:

it’s often a topic i debate about, so i decided to do some research and share it with you all (:

• “Yoga for Women, Menstruation Sequence” (video yoga sequence by yogatic)
• “Yoga Exercises During Your Menstruation” (article)
• “Yes, You Can Do Yoga on Your Period”…

Thank you back on pointe for posting!!!!!!

Froot Loop rainbows for the kiddies!

!!!!!!!!!!!!!!!!!!!

Cauliflower leek soup!!!! Awesome alternative to other heavy “baked potato soups” out there.

This came out amazing I am so proud and it was soooo easy!

Package of Cauliflower of your choice (fresh, frozen, whatev)
1 leek, chopped and washed, use the white part and light green part!
3 cups water
1 cup almond milk, unsweetened
Splash of Lemon juice
Salt and black pepper to taste
Olive oil
2 garlic cloves chopped
Sprinkles of:
Cayenne pepper
Paprika
Thyme
Green onion
1/3 cup if 0% Greek yogurt for thickness
Chopped cooked turkey bacon if desired!!

Roast: in pan, set oven to 400 and drizzle olive oil over cauliflower, chopped leek and chopped green onion (save green ends for garnish!) sprinkled with cayenne and paprika for 15/20 min

In saucepan: bring water, almond milk, salt, pepper, lemon juice, thyme, and garlic to boil

In blender: take roasting veggies out and add to blender with yogurt and broth. BE CAREFUL (holdddd the toppppp of the blender tighttttt) and Blend up and serve with green onion as garnish!!! (You can add the turkey bacon into the blender if you want or garnish after! Both work!)

Healthy AND delicious!!!!

Enjoy!